Jumat, 30 Maret 2012

3 exercises for a flat stomach

Your abdominal muscles are weak?
This series of exercises for a flat stomach, the result will not be long in coming. These exercises do best at least 3 times per week during the first 2 months to achieve results as quickly as possible. After 2 times per week to your shape. 

1. for a flat stomach 
Lie on your back, the knees bent. When you exhale, bring your left knee to your chest. Maintain this position for 5 seconds and then let your leg back down while you exhale. Alternate sides and do this 8 times each side. 

2. for a flat stomach 
Still stretched on the floor, arms along the body, lift your legs 90 and cross the feet . Inhale and bring your knees to your chest as you exhale. Maintain this position for 5 times and let back down.
This exercise is done 5 times.

3 for a flat stomach

On all fours, palms to the floor, hands turned to the buttocks and the back straight. As you exhale, you sink by the elbows and comes right back. Inhale and repeat.
8 times.

Our Power Tip

Developed from the Pilates method, these exercises help your muscles to strengthen: perform the exercises quietly, pull your belly and breathe well in firmly.

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