Increase your resistance to diet

Resistance bombs to

The flu season has started. Do you feel that your resistance is low? There you can make a difference by healthy food.

It's not that your resistance in autumn and winter is lower than in summer. You resistor has only a bit heavier to endure.

Bacteria and viruses

This is because we are more often indoors with the windows closed. This makes the air less frequently changed, allowing bacteria much longer persist and multiply well.

Additionally you come into contact with many more people, more often because you take the bus or train instead of the bike. These effects of colder weather increase the risk of infection.

Optimal nutrition

A healthy and varied diet can also contribute to a good resistance. A healthy diet consists of enough whole grains , two servings of fruit, 200 grams of vegetables, one to two times (skim) milk, meat, fish or meat substitute, enough fats and adequate moisture.

Provide plenty of variety, because all products contain more nutritious and in different quantities. By varying much, you get enough of everything inside.

Vitamin A and C

The vitamins A and C are very important for proper resistance. Vitamin A is important for the health of your skin. Vitamin C ensures that more proteins are made, these pathogens off. Real resistance bomblets are: liver, spreads, margarine, fish, dairy products, citrus fruits, vegetables and potatoes.

Intestinal flora

In addition, a healthy intestinal flora is important for proper resistance. The main part of our immune system is indeed in the intestines. Always allow adequate fiber from fruits, vegetables and whole grains and drink well enough.

Other tips

• Provide sufficient exercise.
• Get enough sleep and avoid stress.
• Ventilate your home well windows ajar.
• Go regularly go outside.
• Maintain good personal hygiene. Especially your hands are a major source of contamination. Wash your hands frequently and therefore good.

5 myths about alcohol

The hangover comes later

Headache, nausea and a dry mouth? Sometimes you have a very pleasant evening and watch you not work so well on how much you drink. The next morning, can you then significantly affected.

 

 1. The next morning just by drinking again

Especially among students, this is a very popular myth. It also seems a bit of work, but the hangover is just a bit later. A better solution is lemonade, juice or sports drink. It is good to drink anywhere sugar. Sports drinks are best because they contain valuable minerals and salts.

2. Take a paracetamol before sleeping

Many people recommend taking a paracetamol before going to sleep, so you wake up with no headaches. But there are two problems: the means and time. When you sleep, your liver is working hard to process all the alcohol. The paracetamol you throw on top, it's a bit too much for your liver. Paracetamol is in a different way than normal demolished, leaving toxic substances are released.

You can therefore better take ibuprofen. Take with you better wait until you are awake again, unless you plan to spend less than four hours sleep. Incidentally much sleep just good for your body. It has the tranquility necessary for all alcohol to be processed. If you take one or two pills on standing, you're an hour later completely pain free.

3. Some food before bedtime alcohol absorbs and reduces your hangover

Again this is not true. Eating before you drink alcohol can be absorbed and thus delaying its absorption. Fat and protein foods is taking over the best.

Before you go to sleep, you can still try one or two glasses of water to drink. This helps prevent dehydration. Some people also recommend taking a vitamin supplement to take. Preferably one with a good amount of B vitamins.

4. When you both weigh much, you can have as much alcohol

How much alcohol is needed to get drunk or get a hangover, is dependent on many factors. The important thing is your gender. Women can really tolerate less alcohol than men. First, they have less water in their bodies, so the alcohol is less diluted. Secondly, men have a more efficient system for alcohol already in the stomach to break down.

5. Wine is healthier than beer

In many studies it is shown that red wine also really can be healthy. A daily glass of red wine helps prevent heart disease and cancer. But if you drink so much that you get a hangover, it is not good anymore.

To avoid hangovers, beer is often a better choice than wine. Red wine contains tannins, which can cause headaches. Beer is also shown that a number of beneficial effects on your health. It would help against Alzheimer's and osteoporosis .