.

Senin, 19 Desember 2011

Which plants, herbs and foods help against aging?


Welke planten, kruiden en levensmiddelen helpen tegen veroudering?



To the aging of the body to counteract there plants, foods and herbs with important antioxidant properties. Which products contain the most antioxidants?


Food and plants in two ways. Either they themselves are rich in antioxidants, and they support our own internal antioxidant system. Reminder: Antioxidants are substances produced by our food delivered, but also by our own body produced. They protect us against free radicals, which are substances that accelerate the aging process. Because these foods regularly on our menu to set up, we can better combat aging of our bodies.

The three plants with the highest antioxidant



Tea
Ginkgo biloba 
Ginseng 

The foods with the highest antioxidant substances


Dried plums, prunes
Raisins, dark grapes
Blueberries, blackberries, raspberries, strawberries , cherries
Kiwi
Pink grapefruit
Look
Kale, Brussels sprouts
Spinach
Broccoli
Beetroot
Red peppers
Onions


The herbs with the most antioxidant substances


Ginger
Turmeric
Black pepper
Nutmeg
Vanilla

Keep in mind that these foods, herbs and plants, how well they work may be, should be accompanied by a varied and balanced diet . It is therefore pointless to hope plums or spinach and other foods to eat to ignore.

1 komentar: