It is now scientifically proven: exercise
regularly or
exercise is healthy. But physical activity is also a very efficient way to
get a slimmer
line and even pounds to lose. Which sports are
recommended and what effect they have on our figure?
Does vemageren sport?
No, sports only will you lose weight. But regular exercise
is an indispensable ally in the fight against the pounds or to get a beautiful figure.
Sports stimulates calorie consumption, while production
of the muscle tonicity of the body benefit and thus contributes to a tighter
and slimmer figure.
But physical activity is good for morale, so some of us
probably also less inclined to snack between meals too. And finally the exercise
regulates appetite.
What type of exercise for a slimmer figure?
Jog
That is the easiest to practice activity. All you need is a good pair
of sneakers! Running
strengthens the thighs and buttocks and the latter gives a nice round shape.
An interesting
alternative to jogging is also roller skating!
Bicycle
Cycling can happen inside or outside and is a very
'complete' sport.
Not only the legs have
to work hard, but also the thighs and abdomen and even the upper body (back,
arms, shoulders) are firmly in charge.
Swimming, water aerobics, aqua biking
The water extracts the body to the laws of gravity,
while the movements in the water carried a massaging effect on the entire body.
Swimming is ideal for beautiful
legs to grow, but it also strengthens the upper body and helps to develop
slimmer figure. Who
does not like the monotonous swim laps, water aerobics is a very dynamic and
more effective alternative.
Aqua Biking (stairs into the water) has a draining
effect and is an ideal remedy for cellulite (orange peel). But the abdominal muscles are
strongly addressed. A flat stomach is guaranteed!
Dance
With every kind of dance and whatever the rhythm, the
legs and arms, abdominals and thighs work. Result: slimmer legs, firm
thighs, flat stomach and tight arms. Dancing is also very good for morale and the
cardiorespiratory system (heart and lungs).
Yoga, Pilates
Like yoga, Pilates makes the body supple and dispels the
tensions. The
consecutive series of postures and breath work to strengthen the abdominal area
and help you especially to a flat stomach. The back and shoulders this
hard work.
What sports to lose weight: some observations
- Depending on your weight (eg For the seriously overweight, certain sports joints too burdensome), your age and general health status forms of exercise are less appropriate. Talk safety reasons or if you have any doubts about your doctor. He can advise and even help you in preparing your sports program.
- The effect of exercise obviously depends on the intensity of the effort, but regularity is very important. A single intense exercise per week makes no sense. Spread your efforts throughout the week. Sport as it is daily or at least three times per week.
- Do it in the beginning gently and do not forget to first warm up.
- If you restart out after a long period of inactivity, let yourself get better medical investigations - especially if you're over 45.
- Warning: the effect of exercise is very gradually to feel. Sports should always be accompanied by a healthy, balanced and not too high-calorie diet.
And
to the people "to sit still 'under you to motivate, everything counts, and
every little bit helps! So try as often as possible to move and combine your
activities on foot instead of by car, standing or stepping all phone calls,
walks up the stairs instead of the elevator, housekeeping, gardening ...
In
summary: any sport for which body?
For beautiful legs: jogging , cycling , water biking, water aerobics, roller skating…
For
tight butt jogging, aqua biking ...
For
a flat stomach: Pilates, aqua biking, dancing, tightrope ...
In
a slimming program: jogging, swimming, cycling, dancing, gym ...
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